Whilst travelling in New South Wales, Australia, I visited the Penrith Valley. This is where nature and rural lifestyle meet; also the city atmosphere with plenty of shopping. It exceeds expectations, harmonious blend of urban and rural lifestyle as well as the Penrith Lakes where the Sydney International regatta Centre held the 2000 Olympic events. There is fishing, swimming whitewater rafting, sailing rollerblading, cycling and walking paths and area for picnics.
Looking at all these activities we also need to keep in mind fitness and healthy lifestyle. Whether you are an active person, feeling fatigued or simply have sore muscles, you will benefit from magnesium rehydration.
'Magnesium is required for at least 300 known biochemical reactions including all reactions involving the creation and use of energy. Research has shown that magnesium plays a pivotal role in muscular energy (ATP) production. Magnesium deficiency causes swelling and disruption of the main energy-producing structures with in the cell (the mitochondria).' [Garfunkel L. Magnesium regulation of the glycolytic pathway and the enzymes involved. Magnesium 1985; 4:60-72.]
This can cause exercise-induced muscle damage and can be reduced by magnesium supplementation.
Mannatech Inc. foundered by Sam Caster, produces EM-PACT with Ambrotose complex, which contains magnesium. This product is a workout performance formula for stamina and endurance. It also contains glyconutrients giving the necessary sugars which are necessary for optimal health and well being. Glyconutrients support your body's natural ability to reach optimum nutritional levels and enhance quality of life.
